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1 chopped onion, ginger, garlic spare. 2 small yellow croaker After slaughter, add wine, a little salted five minutes. 3 After 3 marinated beat the flour evenly on a small yellow croaker. 4 pan pour the oil pan, fry the fish into the pot. 5 yellow to deep fry and clip out the oil control. 6 pot to stay a little oil, slice the ginger and garlic stir incense. 7 fried fish into the pot. 8 added half a bowl of water, soy sauce, sugar, a little salt, cooking wine. 9 cover the pot in the fire two minutes can be. (Because the fish fried say to not burn too long) 10 Add a little chicken, sprinkle with chopped green onion.

Efficacy: squid is rich in calcium, phosphorus, iron, very useful for bone development and blood, can effectively treat anemia. Squid is rich in protein and essential amino acids, taurine or containing a large number of low-calorie foods. Inhibit blood cholesterol levels, relieve fatigue, restore sight and improve liver function. Contains peptides and selenium and other minerals have anti-virus, anti-radiation effect. Chinese medicine believes that squid have Yin and Yang Wei, soothing tonic effect. For the crowd: general per capita energy consumption. Applicable amount: 30 to 50 grams each. Tips: ● squid of cold, stomach Deficiency of people should be eating. ● squid contain more cholesterol, cardiovascular disease and liver disease high blood lipids, high cholesterol, arteriosclerosis and other Shensi. ● squid is a hair thing, eczema, hives and other skin diseases patients eat. ● There is a polypeptide components squid, if not fully cooked on consumption may lead to gastrointestinal dysfunction. ● dried squid first soaked with water for several hours, scrape mucus on the surface, then hot alkaline (soda ash 7%, 3% lime, 90% water) bubble.

1. Place the squid cleaned 2. Remove the head and cartilage, torn black skin 3. The cut ring 4. wok hot oil put garlic stir incense, placed squid rings stir fry until white circle round the body straightened, cooked into the sauce, add salt and pepper stir fry a few you can pan Cooking Tips 1, squid frying time not too long, not tender the meat is getting old; 2, as it has been so basically do not have to put salt and pepper salt, if Kouchong words can be put less points; 3, can also make their own salt and pepper and the pepper pot with dry baking it, the sea salt and pepper with a cooking machine can be broken; 4, squid, peeled very simple, starting at the edges after opening a little, slowly stretch can be torn up.